Posts Tagged ‘day spa’
Deep Tissue Massage
Deep Tissue Massage
What you should know before booking a deep tissue massage
Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. Masseuses will use these deep tissue massagers to help target and eliminate pain that other types of massages wouldn’t be able to help with. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury. It is also not uncommon for receivers of Deep Tissue Massage to have their pain replaced with a new muscle ache for a day or two.
Deep tissue work varies greatly. What one calls deep tissue another will call light. When receiving deep tissue work it is important to communicate what you are feeling, and to choose a respectable masseuse. For example, when looking through spas in austin, focus on the ones who have experts in deep tissue massage.
How does deep tissue massage work? When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesion to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
Will deep tissue massage hurt? At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range.
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. If you frequent massages, you may want to consider getting something like cbd massage oil wholesale for the recovery process. The massage therapist may recommend applying ice to the area after the massage. If you are experiencing muscle pain due to a sporting injury and previous massages haven’t alleviated any pains, look into services like sports medicine clinic Seattle as well as other locations.
- Chronic pain limited mobility
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Repetitive strain injury, such as carpal tunnel syndrome
- Postural problems
- Osteoarthritis pain
- Fibromyalgia
- Muscle tension or spasm
According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine, and over-the-counter drugs. Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.
Eminence Lemon Cleanser
Eminence Lemon Cleanser
- Skin is perfectly cleansed
- Skin texture appears softened and smoothed
- Complexion appears cleared and more radiant
- Lemon: tones and refreshes the skin, contains Vitamin C
- Herb oils: softens and enriches the skin
- Bioflavonoids: enrich, nourish and moisturize the skin
- BioComplex™: an antioxidant booster of Vitamin A, Vitamin C Ester, Vitamin E, Coenzyme Q10, Alpha Lipoic Acid
Uses and Benefits of Peppermint Oil
Uses and Benefits of Peppermint Oil
Peppermint oil is often used in aromatherapy, or the use of essential oils to support health. Studies have found that aromatherapy is effective in relieving anxiety, pain, and vomiting, as well as improving memory. The aroma of peppermint oil has been shown to improve memory and raise alertness. According to findings, peppermint oil exhibits antiviral, antimicrobial, antifungal, antioxidant, analgesic, radioprotective, and antiedema properties. Below are other common uses of peppermint oil:
Peppermint oil is a safe and effective alternative to medications like Buscopan in reducing colonic spasms. It eases abdominal pain by allowing gas to pass through easily. Peppermint oil also provides relief for indigestion and upset stomach. Research has also shown that peppermint oil is effective in improving the symptoms of irritable bowel syndrome (IBS). Another show that it has helped reduce total irritable bowel syndrome score by 50 percent among 75 percent of the participants. Peppermint contains large concentrations of menthol and is twice as potent in the essential oil form in decreasing smooth muscle spasm and blocking calcium channels in the gut.
- Relief for Stomach Problems
Peppermint oil can be used as an expectorant and decongestant. It can clear up phlegm in your respiratory tract when used as a chest rub or inhaled through a vaporizer. The essential oil may also provide benefits to individuals with tuberculosis. Researchers found that when inhaled, the oil can help decrease tuberculosis-induced inflammation and prevent the disorder from worsening or recurring. Peppermint oil can also work against asthma as it contains rosmarinic acid, which helps curb inflammation-causing chemicals that may cause the condition.
- Respiratory Benefits
Peppermint is beneficial in addressing pain. It can be used to relieve sore muscles when used with massage or added to bath water. Dabbing a few drops on your wrist or inhaling the aroma can reduce headache pain. Like with sore muscles, it can be massaged onto your temples.
- Pain Relief
Peppermint oil can substitute drugs that address chemotherapy-induced nausea. It can also help treat hot flashes in women receiving treatment for breast cancer.
- Positive Effect on Cancer-Related Treatments
Peppermint oil was found to have a beneficial effect on drug-resistant herpes simplex virus when applied topically. Because of its lipophilic nature, peppermint oil is able to pass through the skin, making it an ideal treatment against recurrent herpes infection. Using peppermint oil on shingles rash also improves pain induced by the disease.
- Treatment of Herpes Infections
Mixing peppermint oil into massage oils, shampoos, body washes, and lotions gives these products antiseptic and antimicrobial properties, helping cool skin and eliminate dandruff or lice from your scalp. It can also improve frizzy hair and may contribute to hair growth. Peppermint oil can aid in oil secretion in skin, therefore preventing acne. It can also heal cracked lips, which is why it’s often an ingredient in lip balms.
- Hair and Skin Health
Peppermint oil extract is shown to be more effective than the mouthwash chemical chlorhexidine in preventing the development of biofilm that contribute to cavities. It can also prevent bad breath. To use, just add one to two drops to your toothpaste.
- Dental Health
Due to its energizing effects, peppermint oil is used to manage stress and treat nervous disorders and mental fatigue. Studies suggest that the essential oil may have an effect similar to psychostimulants, as shown in a study involving mice. In addition to these health benefits, peppermint oil can also be used as a natural insect repellent. The cooling sensation provided by peppermint can also help relieve itching caused by insects by blocking the sensation. While we’re on the topic of stress, something else that is said to relieve these symptoms is the use of marijuana. It may be doing some research into the benefits of marijuana when it comes to our health, as well as sites like www.budexpressnow.ca to find out about the various products on offer that could relieve stress.
- Comfort for Stress and Nervous System Problems
Raspberry Pore Refining Mask
Mask Monday
Raspberry Pore Refining Mask
- Pores appear refined and minimized
- Skin appears soft and firm
- The visible signs of aging are reduced
- The appearance of skin elasticity and moisture levels are improved
- Raspberry Juice: antioxidant; source of vitamin C and bioflavonoids; astringent; tightens the look of pores
- Honey: moisturizes and nourishes the skin’s appearance
- Blueberry Juice: antioxidant; rich in phyto-nutrients; astringent, tightens the look of pores
- Blackberry Juice: antioxidant; rich source of vitamins B, C, K, and Omega 3s; astringent; tightens the look of pores
- BioComplex™: a booster of antioxidants, vitamins, Coenzyme Q10, and Alpha Lipoid Acid to improve the appearance of skin